WNY MMA & Fitness the importance of cardio.

WNY MMA & FITNESS The Importance of Cardio.

Cardio

We’ve all seen Rocky wake up early, pound back raw eggs, then head out for a run.

Roadwork is a big part of the sport. But sprinting and more intense forms of cardio are as–if not more–effective than the slower method of running. We do both here at WNY MMA.

Early Morning Roadwork

Roadwork is typically done upon rising on an empty stomach. Ideally run 3-5 miles. Although when Rocky Marciano read that Joe Louis ran 5 miles, he started running 10. I’ll leave this up to you. Remember, Being able to out last your opponent is crucial to victory in MMA. 

Do this 5 days a week, and feel free to shadow box as you jog. It’ll get you used to throwing punches as you move your feet.

Sprints

Intense bursts of cardio, such as sprints, better replicate the explosive combinations of a fight. They also help boost human growth hormone (HGH) levels, helping us burn fat while maintaining muscle.

Sprints are great for improving conditioning. They’re also easier on the body due to the lessened impact on our knees when sprinting at full speed (in comparison to the typical  “heel/toe” gait of a jog of runner with poor form that creates a high degree of impact on the knees and lower back.).

I like performing sprints up hills or stairs due to the added difficulty. If you have access to either, use them. If it’s your first time running in a while, warm up with 10 minutes of skipping, and only sprint at 85% to avoid pulling anything. After an initial session or two, up the intensity to 95%, then to 100%, and remain there for the duration of the program.