So this will be our first post on the new WNY fitness blog page. Please if you have questions or comments about anything we post on here feel free to post. I wanted to start out with a topic widely talked about at WNY MMA & Fitness. When is it considered over training? When do you need a rest day? A lot of people in the WNY fitness realm will have a lot of different opinions on the matter but I enjoy the side which C.T Fletcher takes. Watch the video below to see his theory on over training in WNY fitness!
Please excuse the language, it is advised that if you are not an adult then do not watch this video.
http://www.youtube.com/watch?v=fRKLLqZXfVs
Any feedback?
No comments:
Post a Comment