What is the best diet out there?

   One of the burning questions spinning through WNY fitness is "What is the best diet out there?" You see many different diets everyday and people swearing up and down that there diet is the best WNY fitness diet! If a diet works for one person is it going to work for another person? The answer is simple, NO!
   What works for one person is never guaranteed to work for another. In fact you may get opposite results. Take myself for example. I tend to take in between 4-6,000 calories per day and I'm not talking healthy calories either. If other people were to try this they would blow up in a few weeks. When I say "blow up" I mean gain weight. When in the WNY fitness world you have to find what is going to work for you. Everyone is different. I know we hear that about a hundred times a day but it is true. Our metabolisms burn at different speeds and in different ways. If a diet makes you feel like crap then its not for you. Although you still have to give it time. In addition choose something that is sustainable for the rest of your life. Stay away from the crash diets that promise lots of pounds in little time. You should choose a life style that fits you and is healthy.
   In addition, why do you need so much advice about your diet. If anything this is something we have all been educated about for our entire lives. You know what is a healthy choice and you know what is a poor choice. Most of the time it only boils down to self control. Stop looking for "diet attention" and handle it.
   Along with a new diet, choose a fitness plan that will work as well. Something, again that you can stick with. If its something you are only going to do for a month or a few weeks then skip it. Find what fits for you.